I am grounded

 It is easy to get caught up in the swirling chaos life can bring ESPECIALLY during this season of the year. Holidays, end of year happenings, reflections, looking ahead. LIFE.

In the midst of whatever is happening we forget to rely on the earth to hold us up, and support us. We forget that she's there to support our balance before, especially during, and after the moments, experiences, and situations that stir us and shake us  - whether positively or negatively.

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I choose my life

Whether big choices, or small choices, we are choosing our lives. Choosing the food we eat, what we drink, our activities, our friends, our jobs, our relationships, the words we say, the thoughts we think. All of it. We are choosing our life. 

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I can do this

If you're feeling hesitance or fear around something you've got to do, or somewhere you've got to be, remind yourself that you can do this. Let go of whatever outcome you're expecting, or trying to predict, and just get in there.

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I am present

Our minds are always going - thinking about the past, dreaming about the future, generally distracted, and always on our phones. The present, as "they" say, is a gift. The past is gone - bye, Felicia! The future is unknown. So, literally, the present is where it's at!

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