I can do this

If I didn't point it out, I bet you wouldn't notice, but we've done this one before, too. I promise I am not being lazy. I woke up this morning and when I put my feet on the floor I said out loud to myself "I can do this." It wasn't intentional, and so to me, it was clear that's the focus this week.

Whatever it is we've got going on, we can do this. Whether we're comforting a friend through a crisis, writing an important email to a coworker or client, or simply putting one foot in front of the other.

If you're feeling hesitance or fear around something you've got to do, or somewhere you've got to be, remind yourself that you can do this. Let go of whatever outcome you're expecting, or trying to predict, and just get in there. One foot in front of the next, as life is a game of inches (that's a football related quote I'm quoting from someone who is quoting it from someone else?)

Whatever the next immediate thing is - you can do it. Doesn't matter if it's filling up your water bottle. Apply "I can do this" to EVERY thing in your life this week, and maybe, just maybe, you'll see that the bigger things that you would have approached with fear, are now things you just do.