I am alive

Today, I am alive.
In this moment, I am alive.
I have a body, breath, feelings, thoughts, and love.

Do you ever stop to feel your aliveness?
To be in your body, take a deep breath, and realize you are alive.

It is easy to get caught up in the daily living of our life. This week, let's feel our aliveness. Let's stop, and breathe into our bodies and into our life. Feel alive in love, and laughter, even sadness, and always joy.
We are alive, too, in moments of frustration and anger. Let's inquire within - is that how we want to be alive?
Or, can we be alive in love, compassion, and kindness?

We have but one life.
(unless you're a cat, in which apparently you have nine)

"Tell me, what is it you plan to do with your one wild and precious life?"
- Mary Oliver