There are realities of this world that can be hard to face, and circumstances we let take control. BUT, what if we started to believe again, or believe in a new way about things we've lost our belief in?Read More
We've attached so much significance and meaning to something we don't ever really like to talk about. We've assigned definitions of success and wealth to money, which might blind us to seeing ALL the ways in which we are successful and wealthy.Read More
We have desires for our life. We set goals and take action. Yet, are we still wanting our past without knowing it? Are we still somehow blocking ourselves from receiving? We have to clear out mentally, emotionally, and physically, so that we are prepared to receive what we truly want! I prepare to receive.Read More
All we have is THIS moment.Read More
I believe in a holistic approach - taking care of ourselves emotionally, mentally, and physically. Just as we sit to meditate, go to therapy, read, or do crossword puzzles, we must take care of our bodies.
Intentional with the nourishment we give it, and intentional about moving it.
Physical pains may be "easier" to address, yet we cannot forget our emotional body. Those wounds might go a little deeper, and when we avoid addressing those they tend to fester.Read More
Let's check in. Are we feeling open and fluid, or stuck, like there are blocks? If we've been feeling this stuck-ness for some time (as I have), this week let's loosen our grip so that we can welcome in whatever we need to get unstuck. Let's welcome whatever we need to break the blocks, even if that simply looks like keeping an open/inquiring mind.Read More
We tend to rely on reasoning, excuses, justifications, rationalizations, all the ...tions to make a choice, decision, get an answer, or event communicate. We "should" and "shouldn't" our way through thoughts and actions, sometimes using circumstances as a crutch.Read More
If we are desiring change in any way, in any area of our life and we're feeling stagnant, are we wiling to change? What's holding us back?Read More
A healthy environment is not only about how much sunlight we get, our water intake, and speaking positively to ourselves. It could include how we speak about others, about ourselves to others, and about others to others - really the whole gamut of communication around relationships and people. Maybe our healthy environment looks like minding our business, and letting others lives their lives.Read More
I hear you! Yes, dear, but are you listening?Read More
Do you ever stop to feel your aliveness?
To be in your body, take a deep breath, and realize you are alive.
Let's keep taking action on what feels aligned with our desired outcome. Let's keep creating, and yet, let us embrace the unknown. Let us not attach to the outcome WE want because it may not be the outcome we NEED.
Let's embrace the unknown, and be grateful each step of the way.
The work of being human.Read More
Are we paying attention? Are we more aware of our actions, and how we're showing up? Are we paying attention to patience as we trust the process?Read More
We may not always realize there is a process for everything, especially the things that are habit, like, sleeping, having a glass of water, walking, driving, eating. We've developed a trust in those processes to get to their particular end, yes?Read More
Though the Google search results were not as conclusive as I had hoped, I feel pretty confident in relaying the idea that showing up is ~80-90% of life.Read More
Taking action is going to look and feel different for every person, and every situation, as we have diverse desires for our lives. As we continue to deepen our relationship with ourself, we'll know without a doubt what action will be right for us. Maybe that's where we start the inquiry - what's the desired outcome?Read More
We learned some things in 2018 that will come with us into the new year, and there are also some things we are going to leave behind.
I do hope that what stays with us is all the work we've done on our relationship with ourselves. All the affirmations we focused on, wrote, lived, and forgot about. All the moments we learned from, and all the self-love we experienced.
I do hope you've taken to heart these affirmations over the last year because I know they have prepared me for the moments: happy, sad, exciting, frustrating, relaxing, overwhelming, and so on...