We tend to rely on reasoning, excuses, justifications, rationalizations, all the ...tions to make a choice, decision, get an answer, or event communicate. We "should" and "shouldn't" our way through thoughts and actions, sometimes using circumstances as a crutch.Read More
If we are desiring change in any way, in any area of our life and we're feeling stagnant, are we wiling to change? What's holding us back?Read More
A healthy environment is not only about how much sunlight we get, our water intake, and speaking positively to ourselves. It could include how we speak about others, about ourselves to others, and about others to others - really the whole gamut of communication around relationships and people. Maybe our healthy environment looks like minding our business, and letting others lives their lives.Read More
I hear you! Yes, dear, but are you listening?Read More
Do you ever stop to feel your aliveness?
To be in your body, take a deep breath, and realize you are alive.
Let's keep taking action on what feels aligned with our desired outcome. Let's keep creating, and yet, let us embrace the unknown. Let us not attach to the outcome WE want because it may not be the outcome we NEED.
Let's embrace the unknown, and be grateful each step of the way.
The work of being human.Read More
Are we paying attention? Are we more aware of our actions, and how we're showing up? Are we paying attention to patience as we trust the process?Read More
We may not always realize there is a process for everything, especially the things that are habit, like, sleeping, having a glass of water, walking, driving, eating. We've developed a trust in those processes to get to their particular end, yes?Read More
Though the Google search results were not as conclusive as I had hoped, I feel pretty confident in relaying the idea that showing up is ~80-90% of life.Read More
Taking action is going to look and feel different for every person, and every situation, as we have diverse desires for our lives. As we continue to deepen our relationship with ourself, we'll know without a doubt what action will be right for us. Maybe that's where we start the inquiry - what's the desired outcome?Read More
We learned some things in 2018 that will come with us into the new year, and there are also some things we are going to leave behind.
I do hope that what stays with us is all the work we've done on our relationship with ourselves. All the affirmations we focused on, wrote, lived, and forgot about. All the moments we learned from, and all the self-love we experienced.
I do hope you've taken to heart these affirmations over the last year because I know they have prepared me for the moments: happy, sad, exciting, frustrating, relaxing, overwhelming, and so on...
Believing in ourselves is a necessary brick in laying the groundwork for our life - to support us on the journey - through careers, relationships, various goals, and all that we desire out of life.Read More
We get in our own way when we compare our lives to others, when we rely too heavily on the input of others, and when we are disconnected from ourselves.Read More
It is easy to get caught up in the swirling chaos life can bring ESPECIALLY during this season of the year. Holidays, end of year happenings, reflections, looking ahead. LIFE.
In the midst of whatever is happening we forget to rely on the earth to hold us up, and support us. We forget that she's there to support our balance before, especially during, and after the moments, experiences, and situations that stir us and shake us - whether positively or negatively.Read More
I have all that I need. Sure, an air-fryer would be cool, but also, I already have an oven that works, it just takes a little more time. Especially right now where my budget needs me to love it where it's at.Read More
I think the more thanks we give, we start to see more to be thankful for.Read More
It is okay to be right where your'e at. It is okay to feel sadness, and it is okay to be annoyed, and then let it go. It is okay to be happy, and it is okay to feel excited! It is okay to talk to someone if you need to.Read More
Whether big choices, or small choices, we are choosing our lives. Choosing the food we eat, what we drink, our activities, our friends, our jobs, our relationships, the words we say, the thoughts we think. All of it. We are choosing our life.Read More